WOD : 20-MIN AMRAP

-  5 Hang Power Cleans (135/95)

- 10 Toes To Bar

- 15 WB Shots (20/14)

STRENGTH : For Quality!

- 100 Banded Good Mornings

STRENGTH : 12 MIN EMOM

- 3 Hang Muscle Snatches + (AHAP)

- 10 Sec OH Hold on Last Rep

WOD : 7 Rounds For Time!

- 12 Box Jumps (24/20) 

- 10 DB Devil Press (50/35)

-  8 DB Halos (same)

-  6 Jumping DB Goblet Squats (same)

WOD : Tabata This! (4:1)

- Calorie Row

- Thrusters (75/55) +(95/65)

- Snatches (75/55) +(95/65)

- OH Plate Lunges (35/25) +(45/35)

- Tuck Ups

- Calorie Row

STRENGTH : 10-MIN EMOM

- 3 Push Presses ( @ 75% )

WOD : 5 Rounds For Time!

- 14 Deadlifts (135/95) +(185/125)

- 13 DB Russian Twist Taps

- 12 Alt Single Arm DB Snatches 

       (50/35) +(65/45)

STRENGTH : 5 Rounds E2MOM

- 5 Front Squats ( @ 80% )

Immediately into 20sec Jump Lunges

WOD : For Time!

Buy-In : 15 Lateral Burpees OTB

Then 21-15-9 of...

- OHS (95/65) +(115/80)

- Pull Ups +(C2B

Then Buy-Out : 15 Later Burpees OTB