WOD : 30-MIN AMRAP

- 1 Power Clean (85%)

- 3 Pull Ups

- 5 Push Ups

- 7 Air Squats

STRENGTH : 5 Rounds E2MOM

- 10 Unbroken Squats

( Heavy set of 10. Odd object such as KB or DB Goblet. Or Zercher Squat )

WOD : 15-MIN AMRAP (5:2:4:1:3)

- 8 Toes To Bar

- 8 Over & Backs (75/55) +(95/65)

- 8 Hang Muscle Snatches

- 50 Shoulder Taps

STRENGTH : 8 Rounds EMOM

- 3 High Hang Pause Power Snatches

WOD : 4 Rounds For Time!

- 21 DB Box Step Overs (50/35 @ 24/20)

- 15 Deadlifts (185/125) +(225/155)

- 400m ROW

STRENGTH : 5 Rounds E2MOM

- 5 Pause OHS ( @ 75% )

WOD : 40-30-20-10 For Time!

- Abmat Sit Ups +(T2B)

- Alt 1-Arm DB Snatches (50/35)

- 1-Arm OH DB Lunges (50/35)

STRENGTH : 12-10-8-6-4-2 For Quality!

- Unbroken Strict Presses

( 65 - 70 - 75 - 80 - 85 - 90% )

WOD : 3 Rounds For Time!

- 9 Burpees

- 15 Hang Squat Cleans (95/65) +(135/95)

- 21 Box Jump Overs (24/20)

** 2-MIN REST Between Rounds **