STRENGTH : 6 Rounds E2MOM

- 3 AHAP Deadlifts

WOD : “Karen” For Time!

- 150 WB Shots (20/14)

STRENGTH : For Quality!

High Hang Power Cleans

w/ 2 sec pause on EACH catch

( 5x3 - 5x2 - 5x1 )

WOD : 21-15-9 For Time!

- Thrusters (95/65) +(115/80)

- Pull Ups +(C2B)

STRENGTH : 5 Rounds E2MOM

- 3 Strict Press ( @ 75% )

- 4 Push Press

- 5 Push Jerks

WOD : 10 Rounds For Time!

- 30 Double Unders

- 30sec Deadlift Hold ( 120% BW )

STRENGTH : 8 Rounds ( @ 75% )

- 3 Back Squats ( 1/4 to FULL)

WOD : 5 Rounds For Time!

- 10 OHS (95/65) +(115/80)

- 20 Push Ups

- 300m ROW

WOD : 21-15-9-15-21 For Time!

- Deadlifts (155/105) +(185/125)

- Burpee Box Jump Overs (24/20)

STRENGTH : 10-MIN EMOM

- Single Arm Z-Press (40s:20s)

** Alternate Arms Each Round **