WOD : EMOM for As Long As Possible

- 7 Thrusters (75/55)

- 7 Pull Ups

- 7 Burpees

STRENGTH : “Sally”

- Back Squats (135/95) +(155/105)

WOD : 24-MIN Tabata FUN

(4:1:4:1:4:1:4:1:4)

8 Rounds Each (20s:10s)

1 MIN REST between movements

Score = Total Reps

- Calorie Row

** 1-MIN REST **

- Jumping Squats

** 1-MIN REST **

- Hand Release Push Ups

** 1-MIN REST **

- Pull Ups +(C2B)

** 1-MIN REST **

- Tuck Ups +(T2B)

WOD : 30-MIN Running Clock

- Death By Thrusters (15-MIN CAP)

@ the 15-MIN Mark...

- Death By Snatches (15-MIN CAP)

Thrusters s(75/55) rx(95/65) +(115/80)

Snatches s(55/45) rx(75/55) +(95/65)

Death Penalty = 1:1 Russian Twist (per side)

STRENGTH : 2x 4-MIN AMRAP (4:4:4)

- Front Squats ( @ 80% )

WOD : 16-MIN AMRAP

- 50 Double Unders

- 300m ROW

- 10 Lateral Burpees Over the Rower

WOD : 25 Rounds For Time!

- 1 Snatch (135/95) +(155/105)

- 3 Pull Ups +(C2B)

- 5 Push Ups

- 7 Air Squats