STRENGTH : 5 Rounds E2MOM

- 5 Hang Pause Power Clean ( @ 75% )

WOD : 13-MIN AMRAP (4:1:3:1:4)

- 21 Double Unders

- 15 WB Cleans (20/14) +(30/20)

- 9 Box Jump Overs (24/20) +(30/24)

STRENGTH : 10-MIN EMOM

- 20sec Max T2B

WOD : For Time!

- 30 Unbroken Front Squats (115/80) +(155/105)

- 50 Unbroken Alt Arm DB Snatches

- 30 Unbroken Front Squats (115/80) +(155/105)

* Penalty for NOT breaking each set.

STRENGTH : 6 Rounds E90sec

- 30sec AMRAP Over & Back

  ( @ 50% of Strict Press )

WOD : 5 Rounds For Time!

- 20 Sit Ups

- 10 Front Rack Lunges

- 20 Deadlifts

- 10 Thrusters  

[ 15-MIN CAP ]

s(75/55) Rx(95/65) +(115/80)

STRENGTH : 6 Rounds E2MOM

- Clean Complex @ ~90%

- 1 Clean High Pull

- 2 Hang Power Cleans

- 1 Split Jerk

WOD : For Time!

- 50/35 Calorie Bike

- 30 Squat Snatches (95/65)

- 30 Pull Ups +(20 C2B or 10 Muscle Ups)

WOD : 29-MIN AMRAP (5:2:5:5:5:2:5)

Part A :

- 10/8 Cal Bike

- 15 Alt Arm DB Snatches (50/35)

- 20 Goblet Squats (same)

** 5-MIN REST and Switch **

Part B :

- 40 Wall Ball Throws (20/14)

- 30 Wall Ball Russian Twist Taps

- 20 Prisoner Lunges

Score = Total Reps