STRENGTH : 5 Rounds E2MOM

- 2 Strict Press ( @ 85% )

- 4 Push Press

- 6 Push Jerks

WOD : 12-MIN AMRAP (4:2:3:1:2)

- 30 Double Unders

- 15 OHS (75/55) +(95/65)

- 10 Lateral Burpees OTB

 STRENGTH : 5 Rounds For Quality!

- 3 Front Squats ( @ 82.5% )

- 16 Jumping Lunges +(Decoy High Knee Split Jumps)

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- Push Press (95/65) +(115/80)

- Pull Ups +(Strict)

STRENGTH : 12-MIN EMOM

- 4 Alt 1-Arm Hang DB Power Snatches

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 21/17 Cal Row

- 15 Deadlifts (225/155) +(275/195)

- Then Max Jumping Squats 

Score = Total Jumping Squats

STRENGTH : 10-MIN EMOM

- 3 Hang Power Cleans w/ Pause on Catch

WOD : 12-MIN AMRAP

- 4 DBall Over Shoulder

- 6 Toes To Bar

- 8 Burpee Box Jump Over (24/20)

WOD : 8 Rounds For Time!

- 500m ROW

- 12 WB Shots (20/14)

- 5 Deadlifts ( @ 75% )