STRENGTH : Back Squats

4-MIN AMRAP @ 80%

** 4-MIN REST **

4-MIN AMRAP @ 80%

WOD : For Time!

- 75 Jumping Air Squats

- 50 Push Ups

- 25 Pull Ups +(Strict)

- 60 Jumping Air Squats

- 40 Push Ups

- 20 Pull Ups +(Strict)

- 45 Jumping Air Squats

- 30 Push Ups

- 15 Pull Ups +(Strict)

STRENGTH : 5 Rounds For Quality!

- 5 High Hang Squat Cleans*

*(@ 75% with quick pause EACH catch)

WOD : For Time!

- 100-75-50 Double Unders

- 25-20-15 Push Press (95/65) +(115/80)

- 25-20-15 Tuck Ups +(K2E)

STRENGTH : 10-MIN EMOM

- 25s AMRAP of Drop Snatches

WOD : 5 Rounds For Time!

- 21 DEADLIFTS

- 15 SNATCHES

-  9 OHS

S (45/35) Rx (75/55) +(95/65)

STRENGTH : 5 Rounds For Quality!

- 3 Strict Press (AHAP) into

- 6 Push Jerks

WOD : 12-MIN WOD (4:2:3:1:2)

- 60 Double Unders

- 40 Shoulder Taps

- 20 Alt DB Hang Snatch (50/35)

WOD : For Time!

- 1000m ROW

- 15 DBall Over Shoulder

- 15 DBall Lunges

- 800m ROW

- 15 DBall Over Shoulder

- 15 DBall Lunges

- 600m ROW

- 15 DBall Over Shoulder

- 15 DBall Lunges

- 400m ROW

- 15 DBall Over Shoulder

- 15 DBall Lunges

- 200m ROW