STRENGTH : 25 Reps For Quality!

- Back Squats ( @ 77.5 % - 8 CAP )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 5 Unbroken Deadlifts (185/125) +(225/155)

- 10 Push Ups

- 15 Jumping Lunges

STRENGTH : 8-MIN EMOM

- 5 Strict Presses ( @ 60% )

w/ 5 sec hold on last rep OH

WOD : 18-MIN AMRAP

- 21/16 Cal Row

- 21 Power Cleans (115/80) +(135/95)

- 15/12 Cal Row

- 15 Front Squats (115/80) +(135/95)

- 9/8 Cal Row

- 9 Squat Cleans (115/80) +(135/95)

STRENGTH : 10-MIN EMOM

- 3 Hang Power Cleans ( 80% )

WOD : 14-MIN AMRAP (5:1:4:1:3)

- 6 Alt Single Arm DB Devil Press (50/35)

- 10 Single Arm DB Thrusters (50/35)

- 14 Prisoner Lunges

STRENGTH : 5 Rounds For Quality!

- 8 Bent Over Rows

- 10 Plate Reverse Flies

WOD : For Time!

BUY-IN : 150 Double Unders,

then, 5 Rounds of…

- 12 Toes To Bar

- 14 Box Jump Overs (24/20)

STRENGTH : 7 Rounds For Quality!

- 5 Tempo Deadlifts ( 70% @ 3131 )

WOD : 15-MIN AMRAP (5:2:4:1:3)

- 5 Pull Ups +(3 Muscle Ups)

- 10 Push Ups +(6 Burpees to Target)

- 15 Squats +(9 Pistols)