STRENGTH : 10-MIN E2MOM

- 5 BTN S.G. Push Presses

WOD : 3 Rounds (15-MIN)

- 500m ROW E5MOM then...

AMRAP of :

- 15 Abmat Sit Ups

- 10 Single Arm DB Squat Snatch (50/35) +(60/40)

STRENGTH : 10-MIN EMOM

- 5 Drop Snatch Balances

WOD : 3 Rounds For Time!

- 25 Snatches (45/35) +(75/55)

- 30 Thrusters (45/35) +(75/55)

- 35 Jumping Lunges +(45/35 Plate OH)

STRENGTH : 10-MIN EMOM

- 3 Heavy Push Jerks

WOD : 10-9-8-7-6-5-4-3-2-1* For Time!

- DBall Over Shoulders (100/70) +(150/100)

* 200m ROW after each round

STRENGTH : 6-4-6-4-6 For Quality!

- Back Squats

( 6’s @ 75% )

( 4’s @ 80% )

WOD : For Time!

Buy-In : 15 Deadlifts (225/155) +(275/195)

30-20-10 of…

- OH Plate Sit Ups (35/25) +(45/35)

- Burpee Box Jump Overs (24/20)

Buy-Out : 15 Deadlifts (225/155) +(275/195)

STRENGTH : 5-5-5 3-3-3 1-1-1

- Strict Presses ( climbing )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 10 Figure 8’s (53/35) +(72/53)

- 20 US KBS (53/35) +(72/53)

- 30 KB Russian Twist Taps