WOD : 15-12-9-6-3 For Time!

- Hang Squat Clean (135/95) +(155/105)

- Lateral Burpees OTB

STRENGTH : 5 Rounds For Quality!

- 5 BTN S.G. Strict Press

- Max Unbroken C2B +(Strict)

** CLOSED **

Partner WOD : 50-40-30-20-10 For Time!

- Partner A Rows Half of Rep Scheme*

- Partner B Rows Half of Rep Scheme*

- Kettlebell Swings ( partition as desired. )

- Synchronized Abmat Sit Ups

* Non-working partner “Panic Breath” Hold

WOD : 5 Rounds of (4:1)

1-MIN of EACH Station

- Max SDLHP (45/35)

- Max OHS (45/35)

- Max Pull Ups

- Max Box Jumps (30/24)

- Max Seated Barbell Press (45/35)

- REST -

STRENGTH : 15-MIN EMOM

- 2x Hang Pause into Muscle Snatch

WOD : 25-15-5 For Time!

- Thrusters (95/65) +(115/80)

- Toes To Bar

10 Lateral Burpees OTB end of EACH Round