SKILL : 10-MIN EMOM

- 30sec Max Drop Snatches

WOD : 4 Rounds For Time!

- 500m ROW

- 15 Front Squats (115/80) +(135/95)

- 10 Power Cleans (115/80) +(135/95)

STRENGTH : 10-MIN EMOM

- 5 Good Mornings

- 10 sec OH Hold

( @ 25% of Max Deadlift )

WOD : 14-MIN AMRAP (6:2:6)

- 10 Box Jump Overs (24/20) +(Kangaroo)

- 20 Single Arm DB Snatches (50/35) +(65/45)

- 30 Prisoner Lunges

STRENGTH : 5 Rounds For Quality!

- 10 Hollow Rocks

- 10 V Ups

- 10 Tuck Ups

- 20 sec Hollow Hold

WOD : 15-MIN AMRAP (6:3:6)

- 10 Single Arm Devil Press (50/35)

- 20 Single Arm OH DB Lunge (50/35)

- 40 Singles +(Weighted Rope)

STRENGTH : 12-MIN EMOM

- 2 Clean Grip Controlled Deadlifts

WOD : 5 Rounds For Time!

- 210m ROW

- 15 Thrusters (45/35)

- 9 Toes To Bar

STRENGTH : 10 Rounds (25s:35s)

- Max Box Jump Overs

WOD : 5 Rounds For Reps

- Max U/B Floor Press (100BW/75BW)

- Max U/B Pull Ups

REST 90 sec Between Rounds

Score = Total Reps