STRENGTH : 12-MIN (4:4:4)

- 4 MIN AMRAP Back Squats

( 4 min rest and repeat @ 80% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 9 Snatches (75/55) +(95/65)

- 35 Double Unders +(15 Triples)

STRENGTH : 5 Rounds E2MOM

- Max Over & Backs ( @ 50% Strict )

WOD : 12-MIN AMRAP

- 4 Front Squats EMOM, Then... (135/95) +(185/125)

[ ODD ] : Max Abmat Sit Ups

[ EVEN ] : Max Burpees

Score = Total SU + Burpees

WOD : For Time:

2001m Row(+:Run w/ WB)(20/14)

11 Box Jumps (24/20)(+:30/24)

11 Thrusters (115/80)(+: 135/95)

11 Burpee Pull-ups(+:Burpee C2B)(S:Jumping)

11 Power Cleans (155/105)(+:185/125)(S:135/95)

11 Clapping Pushups(+:HSPU)(S:Clapping From Knees)

11 KB Swings (53/35)(+:72/53)

11 Toes to Bar(S: 2:1 High Leg Raises)

11 Deadlifts (155/105)(+:185/125)(S:135/95)

11 Push Jerks (115/80)(+:135/95)(S:95/65)

2001m Row (+:Run w/ WB)(20/14)

STRENGTH : 10 Rounds e90sec

ODD - 3 Hang Power Snatches

EVEN - 2 Hang Power Snatches

( working at 77.5% - focus on catch )

WOD : 5 Rounds For Time!

- 12 SDLHP (75/55) +(95/65)

- 8 Lateral Burpees OTB +(10 Reps)

STRENGTH : For Time!

- 90 sec DBall Hold

- 2 minute Plank

- 60 sec DBall Hold

- 1 minute Plank

- 30 sec DBall Hold

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 10/7 Calorie Row

- 20 Box Jump Overs (24/20)

- 30 Double Unders