WOD : For Time!

• Buy-In : 100 WB Throws (20/14)

Then 3 Rounds of 400m RUN / 5 Snatches (155/105)

** 1-MIN REST **

Then 3 Rounds of 5 Squat Cleans (185/125) / 400m RUN

• Buy-Out : 100 WB Throws (20/14)

STRENGTH : 10-MIN E2MOM

- 5 Tempo Snatch Deadlifts 3031

( @ 110% of 1RM Snatch )

WOD : Death By EMOM

- 5 Pull Ups

- 10 Push Ups

- 15 Squats

WOD : Tabata FUN (4:1)

- WB Shots (20/14)

- Calorie Row

- Banded OHS

- Double Unders

- T2B

STRENGTH : 12-MIN EMOM

6x3 High Hang Full Snatch

6x2 High Hang Full Snatch

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Push Over & Backs (135/95) +(185/125)

- Burpee Box Jump Overs (24/20) +(30/24)

STRENGTH : 6 Rounds E2MOM

- 3 Push Jerks

- w/ 3 sec pause on catch ( @ 75% )

WOD : 4 Rounds For Time!

- 250m ROW

- 25 WB Cleans (20/14) +(30/20)

- 25 WB Russian Twist Taps