STRENGTH : 20-MIN [8:2:8] 

- 8 MIN to Find 1RM Clean 

- 2 MIN REST 

- Then 8 MIN AMRAP @ 90%   

WOD : 10-MIN AMRAP 

- 10 Toes To Bar 

- 20 1-Arm DB Snatch (50/35) 

200 RUN E2.5Min @ 0/2.5/5/7.5

STRENGTH : 12-MIN EMOM

[ ODD ] : 5 Good Mornings ( @70% )

[ EVEN ] : 4 Max Height Jump (per leg)

WOD : For Time!

- 1000m ROW

Then, 20-15-10-5 of...

- Power Cleans (105/75) +(135/95)

- Front Squats (105/75) +(135/95)

STRENGTH : 5 Rounds For Quality!

- 10 Over and Backs ( 50% of SP )

WOD : Death by AMRAP

1 Minute To Complete Each Round...

- 7 Plate Thrusters (45/35)

- 7 Pull Ups

- 7 Plate Burpees

STRENGTH : 10-MIN EMOM

- Front Squats ( @ 80% )

[ 3-2-1-2-3-2-1-2-3-4 ]

WOD : 30-20-10 For Time!

- Power Snatches (75/55) +(95/65)

- Clapping Push Ups +(HSPU)

WOD : 4 Rounds For Time!

- 400m RUN

- 10 Deadlifts (115/80) +(135/95)

- 20 Thrusters (same)

STRENGTH : 10-MIN EMOM

- 10 Tuck Ups

- 10 Evil Wheels