STRENGTH : 8 Rounds For Quality!

- 3 Deadlifts

2 @ 75%

4 @ 80%

2 @ 85%

WOD : Clean and Jerk Ladder!

- 13 Reps (115/85) +(135/95)

- 10 Reps (135/95) +(185/125)

- 7 Reps (155/105) +(225/155)

Partner WOD : 38 Rounds For Time!

- 3 Snatches (115/80) +(135/95)

- 11 Wall Ball Shots (20/14)

- 20 Double Unders

STRENGTH : 2 Rounds FQ! (1:1)

- 1 Min Max Strict T2B

- 1 Min Max Tuck Ups

- 1 Min Max Hollow Hold

WOD : 9-MIN AMRAP (3:2:2:1:1)

- 5 Push Jerks (155/105) +(205/145)

- 15 Deadlifts (155/105) +(205/145)

- 50 Shoulder Taps

STRENGTH : Strict Presses FQ!

10-9-8-7-6-5-4-3-2-1

( @ 60% & Increase Every 2 Rds )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Squat Cleans (135/95) +(185/125)

* 20 Jumping Lunges after each RD

STRENGTH : 5 Rounds of...

- 3x 3-Position SG DL w/ 3s Pause

WOD : 15-MIN AMRAP

- Max U/B Thrusters (95/65) +(135/95)

*200m Run Every Break