STRENGTH : 5 Rounds E2MOM

- 10 Front Squats ( @ 60%)

WOD : 6 Rounds For Time!

- 5 Snatches (135/95) +(155/105)

- 10 Front Rack Lunges (SAME)

- 15 Abmat Sit Ups

STRENGTH : 5 Rounds For Quality!

- 3 Hang Pause Power Snatches

( 3 sec pause on catch @ 75% )

WOD : 4 Rounds For Time!

- 200m RUN

- 10 Burpees

- 15 Deadlifts (205/145) +(245/175)

- 20 Prisoner Lunges

STRENGTH : 6 Rounds NFT

- 4 Deadlifts ( @ 80% )

Partner WOD : 60 C&J For Time!

- Partner 1 Max Unbroken TnG C&J

- Partner 2 Max Unbroken TnG C&J

- 20 Synchro Air Squats (135/95) +(155/105)

STRENGTH : 5 Rounds For Quality!

- 6 Push Jerks ( @ 75% )

WOD : 5 Rounds E3MOM (2:1)

- 200m RUN

- Max Squat Cleans (115/80) +(135/95)

Score = Total Squat Cleans

STRENGTH : 5 Rounds For Quality!

- Double DB Hang Snatches

( As heavy as possible )

WOD : 3 Rounds For Time!

- 30 Single Arm OH DB Lunge

- 20 DB Box Step Ups (24/20)

- 10 Single Arm DB Busters (per arm)

(50/35) +(60/40)