STRENGTH : 5 Rounds For Quality!

- 5 Front Squats

( 3 @ 75% - 2 @ 80% )

WOD : 3 Rounds For Time!

- 400m RUN

- 21 Snatches (75/55) +(95/65)

- 12 OHS (SAME)

STRENGTH : 6 Rounds E2MOM

- 1 Muscle Snatch into

- 3 TnG Power Snatches

( work up to heavy as possible )

Partner WOD : 5 Rounds For Time!

- 14 Partner Front Rack Lunges (SAME)

- 12 Squat Cleans (135/95) +(185/125)

- 10 Synchro Toes To Bar

STRENGTH : 5 Rounds E2MOM

- 1 Strict Press into Max U/B Push

( start at 90% of strict max + climb )

WOD : 12-MIN AMRAP

- 5 Deadlifts (225/155) +(275/195)

- 10 Lateral Burpees OTB

- 15 Abmat Sit Ups

STRENGTH : 7 Rounds For Quality!
- 2 Pause OHS ( 5 Seconds - Climbing to 2RM )

WOD : For Time!
- 15-12-9-6-3 C&J (115/80) +(135/95)

- 80 Unders After Each Round

STRENGTH : 10- MIN EMOM

- 2 High Hang Squat Snatch

( @ Heavy Double )

WOD : 21-18-15-12-9 For Time!

- US KB Swings (53/35) +(72/53)

- Single Arm Front Rack KB Lunge

- Cal Row