STRENGTH : For Quality!

- 3x5 Deadlifts ( 75-75-80% )

- 3-3-3 Deadlifts ( climbing )

Partner WOD : 20-MIN AMRAP

- 10 Pull Ups +(C2B)

- 20 Push Ups +(HSPU)

- 30 Squats +(Pistols)

STRENGTH : 5 Rounds E2MOM

- 2 Power Snatches ( ~90%)

- 6 Bent Over Rows ( same )

WOD : 11-MIN AMRAP [3:1:3:1:3]

- 1 MIN Max Push Jerks (95/65) +(115/80)

- 1 MIN Max OHS (95/65) +(115/80)

- 1 MIN Max Wall Walk +(Evil Wheel)

Score = Total Reps

RCF Baseline 20.0 - RETEST!

- 50 OH Plate Sit Ups

- 60 OH Plate Jumping Lunges

- 70 Plate Burpees

- 80 Plate Snatches

- 90 Plate Squats

- 1000m Row

Rx (35/25) +(45/35)

Scaled (25/20)

Partition as Desired. Any Order.

STRENGTH : 10-MIN EMOM

- 3 Push Jerks ( @ 75% )

WOD : 2 Rounds For Time!

- 70 Shoulder Taps +(DU)

- 50 Squats

- 30 Snatches (75/55) +(95/65)

- 10 OH Lunges ( per leg )

STRENGTH : 5 Rounds EMOM

- 5 Deadlifts ( @ 75% )

- 10 V-Ups

Partner WOD : 6 Rounds FT!

- 30 WB Shots +(2fer1)

- 30 Pull Ups +(20 Strict)