STRENGTH : 12-MIN (4:4:4)

- Max Pause OHS ( @ 75% )

WOD : 3 Rounds For Time!

- 5 Clean & Jerks

- 5 Snatches

(135/95) +(175/120)

Partner WOD : 10-20-30-40-50 FT!

- Calorie Row

- Push Ups +(Weighted 45/35)

- Hang Power Cleans (95/65) +(115/80)

- Thrusters (95/65) +(115/80)

- Synchro RTT (35/25) +(45/35)

STRENGTH : 12-MIN AMRAP

4 Rounds of ...

Max U/B Push Press EMOM

( 4:4:4 @ 80% )

WOD : 4 Rounds For Time!

- 12 Deadlifts (225/155) +(275/195)

- 20 Walking Lunges

- 12 Toes To Bars

- 20 Walking Lunges

STRENGTH : 10-MIN E2MOM

- 5 Hang Power Snatches ( @ 75% )

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Front Squats (135/95) +(205/145)

- Burpee BJO (24/20) +(30/24)