STRENGTH : 10-MIN EMOM

- Double Heavy Clean & Jerk

WOD : 50-40-30-20-10 FT!

- WB Shots (20/14)

- Double Unders

- Abmat Sit Ups

STRENGTH : 5 Rounds For Quality!

- 5 Single Leg Box Step Ups (24/20)

( with a DB, as heavy as possible )

Partner WOD : 14-MIN AMRAP

- 6 Push Jerks (115/80) +(135/95)

- 8 Toes 2 Bar

( Alternate AFTER Each Round )

STRENGTH : 20-MIN EMOM

- 3 sec pause at High Hang

- into 1 Power Clean

- 3 second pause on catch

[increasing weight, work up to heavy]

WOD : 3 Rounds For Time!

- 21 Snatches (75/55)

- 15 OHS (75/55)

- 9 Box Jump Overs (30/24)

STRENGTH : 5 Rounds For Quality!

- 3 Heavy Bench Presses

WOD : 9 Rounds For Time!

- 5 Deadlifts (225/155) +(275/195)

- 10 Push Ups +(5 Strict HSPU)

“ M A M B A “

Partner WOD : 5 Rounds For Time!

- 20 Thrusters (95/65) +(135/95)

- 25 Burpee Box Jump Overs (24/20)

- 41 Pull Ups +(C2B)

- 81 Double Unders

- 13 Synchro Jumping Lunges