STRENGTH : 8 -MIN EMOM

- 1 Hang Power Snatch

- 1 TnG Power Snatch

WOD : 10-MIN AMRAP

- 6 KBS EMOM then...

- Max KB Lunges

Scores = Total Reps ( KB Used )

Partner WOD : 3 Rounds FT!

- 500m Row

- 40 Box Jump Overs (24/20) +(30/24)

- 30 Deadlifts (155/105) +(225/155)

- 20 Clean & Jerks (SAME)

- 10 Synchro Burpees

STRENGTH : 25 Reps NFT

- 3 sec Hang Pause into ( @ 75% )

- Power Clean w/ 3 sec hold on catch

WOD : 12-MIN AMRAP (3:1:3:1:3)

- 30 WB Russian Twist Taps

- 20 WB Shots (20/14)

- 10 WB Box Step Ups (24/20)

STRENGTH : 5 Rounds E2.5MOM

- Max Effort Front Squats (@ 80% )

WOD : 3 Rounds For Time!

- 30 OH Plate Lunges (45/35)

- 60 Double Unders

- 9 Snatches (115/80) +(Muscle Ups)

STRENGTH : 5 Rounds For Quality!

- 5 Snatch Grip BTN Push Jerks

- 10 Second SG OH Hold

WOD : 12-MIN AMRAP

- 5 Hang Power Cleans (135/95) +(155/105)

- 10 Lateral Burpees OTB

- 15 Deadlifts (135/95) +(155/105)

** 30 SEC REST **