STRENGTH : 5 Rounds For Quality!
- 6 Back Squats ( @ 75% )

- 5 Max Broad Jumps

- 4 Max Tuck Jumps

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Push Jerks (135/95) +(155/105)

- Pull Ups +(Chest 2 Bar)

STRENGTH : 10-MIN EMOM

- 5 Deadlifts ( @ 65% )

Partner WOD : For Time!

- 42 Snatches (95/65) +(105/75)

- 42 T2B

- 30 Snatches (115/80) +(135/95)

- 30 T2B

- 18 Snatches (135/95) +(165/115)

- 18 T2B

[ Partition as desired. ]

STRENGTH : 10-MIN EMOM

[ Build up to 1RM of Complex ]

- 1 High Hang Squat Snatch

- 1 Power Snatch from Ground

WOD : For Time!

- 60 Double Unders

- 30 Burpees

- 60 Double Unders

- 30 Wallballs (20/14) s(14/10)

- 60 Double Unders

- 30 Deadlifts (225/155) s(185/125)

- 60 Double Unders

- 30 Wallballs (20/14) s(14/10)

- 60 Double Unders

- 30 Burpees

STRENGTH : Push Jerks E2MOM

- 4x3 ( @ 100% of SP )

- 2x3 ( @ 110% of SP )

WOD : 12-MIN AMRAP

- 3 Power Cleans EMOM, Then...

ODD : Front Squats (135/95) +(155/105)

EVEN : Box Jumps (24/20) +(30/24)

SCORE = Total F. Squats + Box Jumps

RCF Baseline 20.0

- 50 OH Plate Sit Ups

- 60 OH Plate Jumping Lunges

- 70 Plate Burpees

- 80 Plate Snatches

- 90 Plate Squats

- 1000m Row

Rx (35/25) +(45/35)

Scaled (25/20)

Partition as Desired. Any Order.