WOD : 2 Rounds For Time!

- 80 Double Unders

- 40 Air Squats

- 20 Deadlifts (185/135) +(225/155)

STRENGTH : For Time!

- 30 Hang Clean and Jerks ( @ 70% )

Thursday : 9am-11am

Friday : 9am-11am

Saturday : Normal Schedule

STRENGTH : 5 Rounds E2MOM

- 5 Clean High Pulls

( @ 1RM Front Squat )

WOD : For Time! (Rx+)

- 1000m ROW

Then 5 Rounds of...

- 10 Thrusters (95/65)

- 3 Bar Muscle Ups

STRENGTH : 6 Rounds E2MOM

- 5-5-5-3-3-3 Push Jerks *

( @ 75% and Increasing )

* 15-20 sec pull up hold after each rd

Partner WOD : 12-MIN AMRAP

Partner A performs 1 Round of...

- 8 Snatch Grip Deadlifts (115/80) +(135/95)

- 8 Power Snatches (115/80) +(135/95)

While Partner B performs...

- Max Box Jump Overs (24/20) +(30/24)

Switch every round. 2 Scores

Part A = Rounds + Reps

Part B = Total Box Jump Overs

WOD : 3 Rounds For Time!

- 15 OHS (115/80) +(135/95)

- 10 S2OH (SAME)

- 50 Lunges

STRENGTH : 8-MIN EMOM

- 30 Second Max Tuck-Ups +(T2B)