STRENGTH : 8 Rounds E2MOM

- Heavy Triples

WOD : 10-MIN AMRAP

- 40 Toes To Bar

- 30 KBS (53/35) +(72/53)

- 20 Burpees

Then Max Alt 1-Arm KB Hang Snatches For Score!

STRENGTH : 12-MIN AMRAP

- 3 Back Squats ( at 85% )

Partner WOD : 40-30-20-10 FT!

- Synchro Sit Ups +(Toes 2 Bar)

- Burpee Over Planked Partner

- Snatches (75/55) +(95/65)

STRENGTH : 5 Rounds For Quality!

- Heavy 5 Unbroken Jerks

( all while in split jerk position )

WOD : 11-MIN AMRAP (4:4:3:3)

- 75 WB Shots (20/14)

- Then Max Cal Row

** REST 4-MIN **

- 50 WB Shots (20/14)

- Then Max Cal Row

Score = Total Calories

STRENGTH : 6-5-4-4-5-6 FQ!

- Hang Power Cleans

(-70% -75% -80% -80% -75% -70% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Burpee Box Jump Overs (24/20)

- Deadlifts (225/155) +(275/195)

STRENGTH : 5 Rounds For Quality!

- 1 MIN AMRAP of DU ( CAP 100 )

** REST 1-2 MIN Between Rounds **

WOD : 21-15-9 For Time!

- BTN SG Push Presses (95/65) +(115/80)

- 2x Plate Squats (35/25) +(45/35)

- Hang Snatches (95/65) +(115/80)