STRENGTH : 15-MIN

- To Work Up To 1RM Deadlift

WOD : For Time!

50-40-30-20-10 WB Cleans (20/14)

25-20-15-10-5 Toes To Bar

STRENGTH : 10-MIN E2MOM

- 5 Front Squats ( @ 75% )

( 2 sec pause on last rep )

WOD : 10-MIN AMRAP

-Box Jump Overs (24/20) +(Kangaroo)

EMOM : 3 Squat Snatches (115/80) +(135/95)

Score = Total Box Jump Overs

STRENGTH : 12-MIN AMRAP

- Heavy Front Rack Holds (10s:x)

[ @ 110% of Front Squat Max ]

WOD : 10-9-8-7-6-5-4-3-2-1 FT!

- OH Lunges (75/55) +(95/65)

- Snatches (75/55) +(95/65)

- Over & Backs (75/55) +(95/65)

STRENGTH : 6 Rounds For Quality!

- 6 Bent Over Rows (AHAP)

WOD : For Time!

- 40 C&J (135/95) +(155/105)

[ EMOM - ODD - 6 Burpee ]

[ EMOM - EVEN - 9 Deadlifts ]

Partner WOD : For Time!

- 3000m ROW

- 3 Mile RUN

Partition as desired. Both partners working simultanesouly.

Then 300 Double Unders, 1 person working at a time.