WOD : For Time!

- 40 Ring Muscle Ups

- 80 Calorie Row

- 120 WB Shots (20/14)

**Partition As Desired**

WOD : 5 Rounds For Time!

-30 OH WB Lunges (20/14)

-25 WB Shots (20/14)

-20 WB Throw Ups (20/14)

-15 Toes 2 Bar

-10 Power Cleans (135/95) +(185/125)

** 2-MIN REST BETWEEN RDS **

STRENGTH : For Quality!

- 4x5 Clean Grip High Pulls

( @ 1RM Front Squat Weight )

- Then 4x5 Deadlifts ( @ 80% )

WOD : 3 Rounds For Time!

- 500m ROW

- 15 Thrusters (95/65) +(115/80)

STRENGTH : 5 Rounds (12-MIN CAP)

- 5 Back Squats ( @ 80% )

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 30 Double-Unders

- 15 Power Snatches (75/55)

STRENGTH : 1-2-3-4-5-6-7 U/B Sets

- Push Press ( @ 80% )

WOD : 15-12-9-6-3 For Time!

- OHS (95/65) +(135/95)

- Box Jump Overs (24/20) +(30/24)

- Burpees