WOD : For Time! (20-MIN CAP)

- 30 Box Jumps (24/20)

- 15 Clean & Jerks (95/65)

- 30 Box Jumps (24/20)

- 15 Clean & Jerks (135/85)

- 30 Box Jumps (24/20)

- 10 Clean & Jerks (185/115)

- 30 Pistols

- 10 Clean & Jerks (225/145)

- 30 Pistols

- 5 Clean & Jerks (275/175)

- 30 Pistols

- 5 Clean & Jerks (315/205)

STRENGTH : 10-MIN EMOM

- 5 Burpee Kangaroo Jumps

WOD : For Time!

- 5 Bear Complex (115/85)

- 200’ Bear Crawl

- 5 Bear Complex (135/95)

- 200’ Bear Crawl

- 5 Bear Complex (155/105)

- 200’ Bear Crawl

STRENGTH : 13-MIN EMOM

2x ( @ 110% of Snatch )

- Slow As Possible S.G. DL

- Then into TnG S.G. High Pull

WOD : 50-40-30-20-10 For Time!

- Double Unders

- Sit Ups +(15 Toes To Bar)

STRENGTH : 5 Rounds For Quality!

- 4 Reps of 1/4 Squat into Full Squat

( @ 75% of Back Squat )

Partner WOD : 5 Rounds For Time!

- 25 Snatches (75/55) +(95/65)

- 2nd Half of Junkyard Dog

STRENGTH : 4 Rounds FQ!

- Press Complex

- 6 Strict Presses ( @ 75% )

- 4 Push Presses

- 2 Push Jerks

WOD : 5 Rounds For Time!

- 6 Hang Squat Cleans (135/95)

- 4 Thrusters (SAME) +(155/105)

- 200m RUN Between Rounds

- +(200m ROW) instead of RUN