PARTNER WOD : 36-MIN AMRAP (10:3:10:3:10)

- 18 CLUSTERS (135/95)

- 37 CALORIE ROW

- 18 SYNCHRO PLATE BURPEES

- 37 1-ARM DB SNATCH (50/35)

STRENGTH : DEADLIFTS

- 5-5-5-5-10 Unbroken Sets

( 65% - 70% - 75% - 80% - 75% )

WOD : 4 Rounds For Time!

- 15 Pull Ups +(C2B)

- 12 Toes To Bar

- 9 U/B Hang Power Cleans

Rx(135/95) Rx+(155/105)

** 1-MIN REST Between Rounds **

STRENGTH : 1-2-3-4-5-6-7-8-9-10

- Unbroken Back Squats ( @ 62.5% )

Partner WOD : 20-MIN AMRAP

- 8 Squat Snatches (95/65)

- 16 Burpee Box Jump Overs (30/24)

- 32 Jumping Lunges

- 64 Double Unders

WOD : For Time!

- 15 Power Cleans

- 15 Front Squats

- 15 S2OH

- 30 Toes To Bar

- 15 S2OH

- 15 Front Squats

- 15 Power Cleans

(135/95) +(155/105)

STRENGTH : 5 Rounds E2.5M

- 4 Hang Power Cleans (80%)

STRENGTH : 4 Rounds FQ!

- 6 Bench/Floor Presses ( @ 75% )

- Max Effort Push Ups

[ Rest 2 MIN Between Rounds ]

WOD : 3 Rounds FT! ( 15-MIN CAP )

- 30 WB Shots (20/14)

- 25 Deadlifts (135/95) +(185/125)

- 20/15 Cal Row/Bike