WOD : For Time!

25-20-15-10 Cal Row

16-12-8-4 Burpee 6’ Broad Jumps

STRENGTH : 5 Rounds For Quality!

- 5 Strict Pullups + ASAP Negatives

STRENGTH : 6 Rounds FQ!

- 3 Pause Back Squats ( @ 75%)

( 3 second hold per rep )

Partner WOD : 12-MIN AMRAP

- Max Box Hops (24/20) (iGuG 10)

Partner DEADLIFT HOLDS (185/125) + (225/155)

STRENGTH : 5 Rounds E2MOM

- 2 Heavy Clean & Jerks ( @ 90-95% )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 20 Double Unders EMOM

Max WB Shots For Score! (20/14)

STRENGTH : 6 Rounds E2MOM

- 5 Unbroken Push Jerks

( @ 80% of 1RM Strict Press )

WOD : Lucky Reps For Time!

- Hang Power Clean (95/65) +(115/80)

- 45lb Plate Burpees

“Dillard” WOD : For Time!

- 32 Deadlifts (135/95) +(155/105)

- 16 Pull Ups

- 16 OHS (135/95) +(155/105)

- 32 Toes To Bar

- 16 OHS (135/95) +(155/105)

- 16 Pull Ups

- 32 Deadlifts (135/95) +(155/105)

STRENGTH : 8-MIN EMOM

- 3 TnG Power Snatches ( @ 75% )