WOD : 20-MIN AMRAP

- 20 Front Rack Lunges (115/80) +(50/35 DB’s)

- 16 V Ups +(Toes to Bar)

- 12 Box Jump Overs (24/20) +(DB’s Box Step Overs)

- 8 Burpee Pull Ups +(Bar Muscle Up)

Then 10-MIN to find 1RM Hang Clean

STRENGTH : 5 Rounds E2MOM

- 10 Strict Presses ( @ 60% )

- Max Effort Bent Over Row

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 3 Power Cleans (135/95) +(155/105)

- 6 Push Ups

- 9 Squats

Partner WOD : 30 Rounds For Time!

- 6 WB Shots (20/14)

- 4 Pull Ups +(C2B)

- 2 S2OH (185/125) +(225/155)

STRENGTH : 10-MIN EMOM

- Max U/B Kipping T2B

WOD : 12-MIN AMRAP (5:2:5)

- 5 Over & Backs (95/65) +(115/80)

- 10 Lateral Burpees OTB

- 20 Squats

- 30 Double Unders

WOD : For Time!

- 34 Unicorn Complex (115/80) +(135/95)

Hang Power Clean

Front Rack Lunge (PER)

Thruster

* Every time you break, you must complete ‘x’ amount of deadlifts.

STRENGTH : 5 Rounds For Quality!

- 8 Snatch Grip Deadlifts (Hook Grip)

( @ 120% of 1RM Snatch )