STRENGTH : 4 x Press Complex

- 6 Strict Presses ( @ 75% )

- 4 Push Presses

- 2 Push Jerks

WOD : 14-MIN AMRAP (6:2:6)

- 200m RUN E2MOM, then...

- Max OHS (95/65) +(135/95)

SCORE = Total OHS

STRENGTH : 8 Rounds E2MOM

- 5 ASAP DEADLIFTS ( 50% )

( As Slow As Possible )

WOD : 9-15-21 For Time!

- Back Squats ( 50% of 1RM )

- Pull Ups +( Chest 2 Bar )

** No Racks **

Partner WOD : For Time!

- 2997m ROW

- 343 WB Shots (20/14)

- 60 Power Cleans (155/105) +(185/125)

- 8x 200m WB Relay RUN ( EACH )

STRENGTH : 12-MIN AMRAP

- 2 Front Squats

- 4 Back Squats

( @ 90% of 1RM Front Squat )

WOD : For Time!

3 Rounds of...

- 12 Hang Power Cleans

- 9 Thrusters

- 6 Hang Power Snatches

** 2-MIN REST **

3 Rounds of...

- 9 Hang Power Cleans

- 6 Thrusters

- 3 Hang Power Snatches

Rx (95/65) - Rx+ (115/80)

STRENGTH : 10-MIN EMOM

- 2 Snatch Complex

( 1 Hang Power Snatch into 2 TnG Power Snatches from Ground )

WOD : For Time!

30 Burpees then... 21-15-9 of

- Deadlifts (225/155)

- Box Jump Overs (24/20)

- Toes to Bar