STRENGTH : 8-MIN EMOM

- 2 DEADLIFTS ( @ 85% )

WOD : Death By...

a) 1-Arm DB Snatch (50/35)

or

b) Power Cleans (185/125)

STRENGTH : 5 Rounds E2MOM

- 5 BTN SG Strict Presses

( @ 60% of Strict Press )

WOD : 4 Rounds For Time!

- 15 Thrusters (75/55) +(95/65)

- 15 Snatches (75/55) +(Pull Ups)

- 20 Jumping Lunges

- 200m RUN

STRENGTH : 8-MIN EMOM

- 3 Front Squats

( w/ 3 sec pause @ 75%)

WOD : 12-MIN AMRAP (5:2:5)

- 5 DEADLIFTS EMOM (225/155)

Then Alternate Between

- Max Box Jump Overs (24/20)

- Max Toes To Bar

SCORE = Total BJO and T2B

STRENGTH : 10 Rounds E90sec

[ ODD ] : 5 Hang Muscle Snatches

[ EVEN ] : 5 Heaving Snatch Balance

WOD : 5 Rounds For Time!

- 10 S2OH (135/95) +(155/105)

- 10 Lateral Burpees OTB

- 30 Double Unders

STRENGTH : Toes To Bar

- 40 For Time!

Then REST 1:1

Then AMRAP 1:1

WOD : 11-9-7-5-3 For Time!

- Snatches (135/95) +(155/105)

- 40 Double Unders