Partner WOD : For Time!

( Wall Ball MUST be held entire WOD )

- 50 WB Shots

- 100 Pull Ups

- 400m Team Run w/ WB

- 100 Push Ups

- 50 WB Shots

- 400m Team Run w/ WB

- 50 WB Shots

- 100 Jumping Lunges

- 400m Team Run w/ WB

- 100 Calorie Row

- 50 WB Shots

- 400m Team Run w/ WB

STRENGTH : 5 Rounds A(slow)AP

- 5 Snatch Grip Deadlifts

( @ 80% of 1RM Snatch )

WOD : 45 Reps For Time!

- 200m RUN

- M.E. Thrusters (115/80) +(155/105)

STRENGTH : 8 Rounds NFT

- Max Effort Strict Press ( @ Heavy 4-6 )

WOD : 2-6-8-12-16-20 For Time!

- Snatches (75/55) +(95/65)

- OHS (same weight)

- Box Jump Overs (24/20) +(30/24)

STRENGTH : Clean Pull Unders

[ Increasing Weights E3Sets ]

5-5-5-3-3-3-2-2-2-1-1-1

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Pull Ups +(Chest 2 Bar)

- Lateral Burpees OTB

- Deadlifts (185/125) +(225/155)

STRENGTH : 9-MIN EMOM

- OHS ( @ 65% )

5-5-4-4-3-3-2-2-Max U/B

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 15 Box Jump Overs(24/20) +(30/24)

- 12 Burpees

- 9 Snatches (115/80) +(135/95)