08.28.19 STRENGTH : 5 Rounds A(slow)AP- 5 Snatch Grip Deadlifts( @ 80% of 1RM Snatch )WOD : 45 Reps For Time!- 200m RUN- M.E. Thrusters (115/80) +(155/105) RCF CrossFitAugust 28, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
