STRENGTH : 5 Rounds E2MOM

- 5 Bench Presses ( @ 77.5% )

Partner WOD : 5 Rounds For Time!

- 30 Push Ups

- 25 Pull Ups +(C2B)

- 20 Box Jumps (30/24) +(40/32)

STRENGTH : 10-MIN EMOM

- 20 sec of Max T2B

WOD : 4 Rounds x 4-MIN AMRAP

- 250m ROW

- 10 Plate Burpees (45)

- Then Max Double Unders For Score

**Rest 2-3 MIN between Rounds**

STRENGTH : 7 Rounds

- 3 DEADLIFTS ( x : 60s )

( @ 75% w/ Max Hold on last rep )

WOD : 15-MIN AMRAP

- 400m RUN E5MOM then...

- 10 Power Cleans (155/105) +(185/125)

- 10 Box Jumps (24/20) +(30/24)

Score = Total Reps

STRENGTH : 5 Rounds E2MOM

- 10 Unbroken Strict Presses ( @ 60% )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 5 Thrusters EMOM (95/65) +(115/80)

Rounds 1-3 Max Jumping Lunges

Rounds 4-6 Max Snatches (same)

Rounds 7-9 Max Jumping Lunges

Score = Total Reps

STRENGTH : 10-MIN EMOM

- 3 Squat Snatches ( @ 75% )

WOD : 7 Rounds For Time!

- 7 S2OH (115/80) +(Strict HSPU)

- 7 Push Ups +(Ring Dips)

- 7 Hang Power Cleans +(155/105)

- 200M RUN