Partner WOD : For Time!
- 50 Burpees
- 400m Partner RUN
- 100 Push Ups
- 400m Partner RUN
- 150 Walking Lunges
- 400m Partner RUN
- 200 Squats
- 400m Partner RUN
- 150 Walking Lunges
- 400m Partner RUN
- 100 Push Ups
- 400m Partner RUN
- 50 Burpees
STRENGTH : DEADLIFTS NFT
2x10 ( @ 60% )
3x5 ( @ 75% )
3x3 ( @ 80% )
2x2 ( @ 90% )
WOD : 16-MIN AMRAP + (3RFT)
- 200m RUN +(400m RUN)
- 25 Box Jump Overs @ 24/20 +(20 @ 30/24)
- 35 Squats +(20 DB Squat Cleans @ 50/35)
- 45 Double Unders +(50 DU)
STRENGTH (x:2)
- Find 1RM Clean
WOD : 8-MIN AMRAP
- Cleans ( @ 90% )
** REST **
Then, Row 1k For Time!
STRENGTH : 6 Rounds NFT
- 8 Pause Push Jerk
( 2 sec catch pause @ 65% )
WOD : 5 Rounds For Time!
- 10 Back Rack Lunges (115/80) +(135/95)
- 8 Lateral Burpees OTB
- 6 Power Cleans (115/80) +(135/95)