STRENGTH : Not For Time!

Work up to Max Complex of...

- 1 Hang Squat Clean

- 1 Power Clean

- 2 Front Squats

** complete 2 sets at Max weight **

WOD : 15-MIN AMRAP

- 21 Jerks

- 21 Pull Ups

** REST 1 MIN **

- 15 Jerks

- 15 Pull Ups

** REST 1 MIN **

Then AMRAP of

- 9 Jerks

- 9 Pull Ups

Score = Rounds+Reps of Heaviest Weight

Rx (135/95) (155/105) (185/125)

Rx+ (155/105) (185/125) (205/145)

Scaled (95/65) (115/80) (135/95)

STRENGTH : 8 Rounds NFT

- 3 S.G. DEADLIFTS ( @ 75% )

WOD : For Time! (15-MIN CAP)

- 800m ROW

- 10 Box Jump Overs (24/20) +(30/24)

- 600m ROW

- 20 Box Jump Overs (24/20) +(30/24)

- 400m ROW

- 30 Box Jump Overs (24/20) +(30/24)

- 200m ROW

- 40 Box Jump Overs (24/20) +(30/24)

STRENGTH : 12-MIN AMRAP

- 30 sec Erg Sprint

- 30 sec REST

- 30 sec Max Double Unders

- 30 sec REST

Partner WOD : 10 Rounds For Time!

- 9 DEADLIFTS (115/80) +(135/95)

- 7 SNATCHES (115/80) +(135/95)

- 5 OHS (115/80) +(135/95)

STRENGTH : 10-MIN EMOM

- Unbroken Kipping T2B ( @ 50% of Max )

WOD : 21-18-15-12-9-6-3 For Time!

- Thrusters (95/65)

- Bar Facing Burpees

STRENGTH : 20-15-10-5 For Time!

- Thrusters ( Increasing )

WOD : 4 Rounds For Time!

- 15/12 Calorie Row

- 200m RUN

- 15 Handstand Push Ups