STRENGTH : 5 Rounds E2MOM

- 8 Seated Strict Presses ( @ 60% )

WOD : 12-MIN AMRAP

8 Rounds of...

- 10 Deadlifts (155/105) +(185/125)

- 10 Toes to Bar

Then Max Walking Lunges

STRENGTH : 4 Rounds For Quality!

- Max U/B Sit Ups/V Ups/GHD SU

- Max U/B HS Hold ( up to 1 min )

WOD : 21-15-9 For Time!

- Power Cleans (135/95)

- 2x Push Ups +(Clapping)

STRENGTH : 6 Rounds For Quality!

- 3 Back Squats ( @ 80% )

- 5 Max Height Kangaroo Jumps

Partner WOD : 50-40-30-20-10 FT!

- WB Shots (20/14)

- Snatches (75/55) +(95/65)

- Pull Ups +( 1:5 MU )

STRENGTH : 10-MIN EMOM

- 3 Hang Power Cleans ( @ 75% )

WOD : 14-MIN AMRAP (4:1:4:1:4)

- 15 Push Presses (95/65) +(115/80)

- 10 Box Jump Overs (24/20) +(30/24)

- 50 Double Unders

STRENGTH : 8 Rounds E2MOM

Clean Complex ( @ 80% )

- 1 Power Clean

- 1 Below the Knee Power Clean

- 1 Above the Knee Power Clean

- 1 Touch and Go High Pull

WOD : 5 Rounds ( E4MOM )

- 200m RUN

- 9 Deadlifts (225/155) +(275/195)

- 12 KBS Swings (53/35) +(72/53)

- Max Unbroken Push Ups +(HSPU)

Score = Total Push Ups / HSPU