STRENGTH : 5 Rounds

- 5 Front Squats (75% - 1/4 + Full)

WOD : 6 Rounds For Time!

- 10 Toes 2 Bar

- 15 Box Jump Overs (24/20) +(30/24)

- 20 Double Unders

Partner WOD : 5 Rounds FT!

- 30 Back Squats

- 20 Power Cleans

- 10 Push Presses

- 200m Partner Run

[ Choose Your Weight, Go Heavy! ]

STRENGTH : 10 Rounds E90sec

- 3 Jerks ( while sitting in split )

WOD : 1-2-3-4-5-6-7-8-9 For Time!

- Drop Snatch (115/80) +(135/95)

- Pull Ups +(Chest 2 Bar)

STRENGTH : 8 Rounds FQ!

- 6 Front Rack Lunges ( @ 85% )

WOD : 12-MIN EMOM ( 5:2:5 )

- 3 DEADLIFTS (115/80) +(135/95)

- 3 SNATCHES (115/80) +(135/95)

Then... Max Abmat Sit Ups

Score = Total Sit Ups

STRENGTH : For Quality

( Increasing Weight Each Rd )

- 2x5 S.G. High Pulls (100-110%)

- 3x5 Clean High Pulls (end at 110%)

WOD : 5 Rounds For Time!

- 10 Floor Press (135/80) +(155/95)

- 200m RUN

- 30 OH PL Lunge (35/25) +(45/35)