STRENGTH : 10-MIN EMOM

- 4 Good Mornings ( @ 70% )

Partner WOD : 40-30-20-10 FT!

- Box Jump Overs (24/20)

- Thrusters (95/65) +(115/80)

- Pull Ups

STRENGTH : 5 Rounds E2MOM

- 5 Front Squats ( @ 75% )

WOD : 5 Rounds For Time!

- 15 Kettlebell Swings (72/53)

- 10 Power Cleans (135/95) +(155/105)

- 5 Burpees Box Jumps (30/24)

STRENGTH : 5 Rounds NFT

- 5 BTN S.G. Push Press

( Increasing - Find 5RM )

WOD : 12-MIN AMRAP (5:2:5)

- 15 DEADLIFTS

- 10 TOES TO BAR

- 5 SQUAT SNATCHES

(115/80) +(135/95)

STRENGTH : 60-50-40-30-20-10 sec

- Plate Farmer Carry (45/35)

or

- Dead Hang

( Rest 1:1 )

WOD : EMOM for as Long as Possible

- 3 Power Cleans (155/105) +(185/125)

- 3 Front Squats (155/105) +(185/125)

- 3 Jerks (155/105) +(185/125)

Partner WOD : 30-MIN AMRAP

- 5 DEADLIFTS (275/195)

- 13 PUSH UPs

- 9 BOX JUMPS (24/20)

Alternating Rounds - I Go, You Go…