STRENGTH : 6 Rounds NFT

- 3 DEADLIFTS

( 3 RDS at 80% - 3 RDS at 85% )

WOD : 15-MIN AMRAP (7:1:7)

- 10 Thrusters (95/65) +(115/80)

- 20 Walking Lunges

- 10 Lateral Burpees OTB

SKILL : 12-MIN EMOM

- EVEN : Max DU in 30sec

- ODD : Max U/B PU/MU in 30sec

Partner WOD : 40-30-20-10 FT!

- Calorie Row

- Box Jump Overs (24/20)

- Snatch Ladder

Rx (95/65)(115/85)(135/95)(155/105)

Rx+ (115/85)(135/95)(155/105)(175/115)

STRENGTH : 5 Rounds E2MOM

- 1 Strict Press into

- 3 Push Presses into

- 5 Push Jerks

( @ 80% of Strict Press Max )

WOD : 10-MIN AMRAP

( Ascending Ladder )

- Snatches (75/55)

- Toes To Bar

(10,10 - 20,20 - 30,30...)

STRENGTH : 10-MIN EMOM

- 20 sec of Kipping Swings

WOD : 5 Rounds For Time!

- 12 Calories on Erg (Coach’s Choice)

-  9 OHS (95/65) +(115/80)

-  6 Hang Power Snatches (85/65) +(115/80)

STRENGTH : 10-MIN E2MOM

- 5 DEADLIFTS ( @ 75% )

Max Set U/B at 10-MIN Mark

WOD : 12-MIN AMRAP

- 10 SDLHP (95/65) +(115/80)

- 10 BURPEE BOX JUMP OVERS (30/24)