STRENGTH : 10-MIN EMOM

- 3 Hang Muscle Snatches ( @ 70% )

PARTNER WOD : For Time!

- 100 WB Shots (20/14)

- 100 Double Unders

- 80 Thrusters (75/55) +(95/65)

- 80 Double Unders

- 60 Thrusters (95/65) +(115/80)

- 60 Double Unders

- 40 Thrusters (115/80) +(135/95)

- 40 Double Unders

- 20 Thrusters (135/95) +(155/110)

- 20 Double Unders

STRENGTH : Front Squats FQ!

- 4x3 ( @ 80% )

- 3x2 ( @ 87.5% )

- 2x1 ( @ 95% )

WOD : 20-16-12-8-4 For Time!

- Toes To Bar

- Overhead Lunges (115/80) +(135/95)

STRENGTH : 10-MIN EMOM

- 5 Strict Presses ( @ 60% )

WOD : 3 Rounds For Time!

- 400m RUN

- 21 KB Swings (53/35) +(72/53)

- 12 Pull Ups +(C2B)

SKILL : 15-MIN For Quality

- Gymnastics Work

’Diane’ WOD : 21-15-9 For Time! 

- Deadlifts (225/155) 

- Handstand Push Ups

STRENGTH : 5 Rounds E2MOM

- 5 Bench Press ( @ 77% )

WOD : 20-MIN AMRAP

- 8 Power Cleans (135/95)

- 10 Pull Ups

- 400m RUN