Partner WOD : 29-MIN AMRAP (4:1)

2-MIN Max Calorie Erg (of choice)

2-MIN Max Snatch (95/65) +(115/80)

1-MIN REST

2-MIN Max Calorie Erg (of choice)

2-MIN Max Thrusters (95/65) +(115/80)

1-MIN REST

2-MIN Max Calorie Erg (of choice)

2-MIN Max Synchro Burpee OTB

1-MIN REST

Score = Total Reps

STRENGTH : 10-MIN EMOM

- 7 Knee 2 Elbows +(10)

WOD : 5 Rounds For Time!

- 10 Front Rack Lunges (95/65) +(115/80)

-  8 Burpee Box Jumps (24/20) +(30/24)

STRENGTH : 5 Rounds For Quality!

- 5 Snatch Grip High Pulls

( @ 110% of Max Snatch )

WOD : 12-MIN AMRAP

- 30 Abmat Sit Ups

- 10 Over and Backs (75/55) +(95/65)

- 30 Double Unders

WOD : 4 Bars of Death ( 10:1 ) 

 - Strict Press (95/65) +(115/75)

- Power Cleans (115/85) +(135/95)

- Back Squats (155/105) +(185/125)

- Deadlifts (225/155) +(235/165) 

STRENGTH : 10-MIN EMOM

- 5 Push Jerks ( @ 60% )

WOD : 9-8-7-6-5-4-3-2-1 FT

- Deadlifts (225/155) +(275/195)

- C2B +(Strict Pull Ups)