STRENGTH : Pick 2 Lifts to Max Out

SKILL : Pick 2 Skills To Work On

STRENGTH : 8 Rounds E90s

- 3 Push Presses ( @ 80% )

WOD : For Time!

- 10 Power Cleans (135/95) +(185/125)

- 25 Push Ups

-   8 Power Cleans (135/95) +(185/125)

- 25 Push Ups

-   6 Power Cleans (135/95) +(185/125)

- 25 Push Ups

-   4 Power Cleans (135/95) +(185/125)

- 25 Push Ups

-   2 Power Cleans (135/95) +(185/125)

HERO WOD : THE SIX!

6 Rounds For Time

- 600m Run

- 6 Power Cleans (175/110)

- 6 Box Jumps (30/24)

- 6 Kettlebell Swings (72/53)

- 6 Burpees Over The Bar

STRENGTH : 12-MIN to...

- Find 1RM Power Clean

WOD : 4 RFT +(5RFT)

- 400m RUN

- 15 Overhead Squats (95/65)

STRENGTH : 5 Rounds E2MOM

- 10 Bench Presses ( @ 65% )

Partner WOD : 16-MIN AMRAP

A : 1-MIN Max Calorie Row

B : 1-MIN Burpee BJO (24/20)

REST 1 MIN and Switch

A : 1-MIN Burpee BJO (24/20

B : 1-MIN Max Calorie Row

REST 1 MIN and Switch

Score = Total BJO + Calories