STRENGTH : Front Squats

- 3 sets of 5 @ 80%

- 4 sets of 3 @ 85%

- 5 sets of 2 @ 90%

WOD :  For Time!

- 100 Toes To Bar

STRENGTH : 8 Rounds NFT

- 3 DEADLIFTS ( @ 80-85% )

( 60 sec rest between rounds )

WOD : 4 Rounds For Time!

- 12 OH Lunges (95/65) +(115/80)

- 12 Pull Ups +(C2B)

- 12 Thrusters (95/65) +(115/80)

STRENGTH : 5 Rounds NFT!

- 5 x 2 Half Squats into Full ( 70% )

WOD : 3-6-9-12 For Time!

- Snatches (115/80) +(135/95)

- S2OH (115/80) +(135/95)

STRENGTH : Pick 1 To Do ( 10-MIN )

- Kipping Swings ( 25 x 2 )

- 1 Kip Swing -> 1 Kip Pull Ups (30x)

- Max Strict Pull Ups

- 1 Kip Swing -> 1 Kip C2B (30x)

- Max Strict C2B

WOD : For Time!

Buy-In : 50 Back Rack Lunges

10-9-8-7–6-5-4-3–2-1 of...

- Toes To Bar

- Burpees To Target

Buy-Out : 50 Front Rack Lunges

Rx (95/65) +(115/80)

Partner WOD : 5 Rounds FT!

- 120 Double Unders

- 32 Deadlifts (135/95) +(185/125)

- 18 Clusters (135/95) +(185/125)

Finisher : 8 Rounds Tabata

- Hollow Hold +(10 Rounds)