Partner WOD : 11 Rounds For Time!

- 30 Abmat Sit Ups

- 20 Back Squats (135/95) +(155/105)

** 3 Synchro Plate Burpees EMOM **

STRENGTH : 8 Rounds FQ!

- 3 Hang Squat Cleans ( @ 80% )

WOD : 11-MIN AMRAP

- 10 Toes To Bar

- 15 Deadlifts (115/80) +(135/95)

- 20 OHS (115/80) +(135/95)

STRENGTH : 15-MIN To Complete

Find 5RM Strict Press

(then use weigh to do...)

Then 4x12 Push Presses

WOD : 11-26-18 For Time!

- Hang Cleans (115/80) +(155/105)

- Burpee Box Jumps (24/20) +(30/24)

** Happy Thanksgiving!! ** 

Coach Amanda WOD

34 Rounds For Time!

- 5 WB Shots (20/14)

- 3 Snatches (95/65) +(115/80)

- 1 C2B +(Muscle Up)