STRENGTH : 8 Rounds E90s

- 2 Hang Clusters

- 2 Front Rack Lunges

WOD : 10-MIN AMRAP

- 200' DBall Carry (100/70) +(150/100)

- 5 DBall Over Shoulders (100/70) +(150/100)

STRENGTH : 8-MIN EMOM

- 3 Tempo 42X1 Back Squats ( @ 75% )

WOD : 9-8-7-6-5-4-3-2-1 For Time!

- Power Cleans (135/95) +(155/105)

- 2x HRPU +(2x Clapping Push Ups).

STRENGTH : 8 Rounds E90s

- 2 DEADLIFTS

WOD : 10 Rounds For Time! 

- 30 Double Unders

- 10 Hang Squat Snatches (95/65) +(115/80) 

STRENGTH : 10-MIN E2MOM

- 5 Heavy Back Squats

Partner WOD : 15-MIN AMRAP

- 20 WB Shot Pass* (20/14)

* Non-working Partner Synchro Squats

- 40 WB Russian Twist Pass (20/14)

- 60 Box Jump Overs (24/20)

STRENGTH : 10-MIN EMOM

- HSPU +(STRICT) ( @ 50% )

WOD : 3 Rounds For Time!

- 11 Hang Snatch (95/65) +(115/80)

- 14 OH Lunges (95/65) +(115/80)

- 18 Lateral Burpee OTB