Partner WOD : For Time!

-   50 Burpees

- 400m Partner RUN

- 100 Push Ups

- 400m Partner RUN

- 150 Walking Lunges

- 400m Partner RUN

- 200 Squats

- 400m Partner RUN

- 150 Walking Lunges

- 400m Partner RUN

- 100 Push Ups

- 400m Partner RUN

-   50 Burpees

STRENGTH : For Time!

- 100 HSPU [ 10-MIN CAP ]

“Katrina” WOD : 16-MIN AMRAP

- 10 PULL UPS

- 30 DOUBLE UNDERS

- 18 OHS (75/55) +(95/65)

STRENGTH : 10-MIN AMRAP

- Max Dead Hang

- Max D-Ball Hold

KB WOD : 12-MIN AMRAP

- 20 Figure 8’s (35/26) +(53/35)

- 20 Halos (35/26) +(53/35)

- 20 Thrusters (35/26) +(53/35)

- 20 Lunge Passthru (35/26) +(53/35)

- 20 1-Arm Snatches (35/26) +(53/35)

STRENGTH : 10-MIN EMOM

- 3 Push Jerks ( @ 75% )

WOD : For Time!

- 21 Snatches (75/55) +(95/65)

- 21 OHS (75/55) +(95/65)

- 50 Double Unders +(75 DU)

- 15 Snatches (95/65) +(115/80)

- 15 OHS (95/65) +(115/80)

- 50 Double Unders +(75 DU)

-  9 Snatches (115/80) +(135/95)

-  9 OHS (115/80) +(135/95)

STRENGTH : 5 Rounds For Quality!

- 10 QUIET DEADLIFTS ( @ 60% )

WOD : 5 Rounds For Time!

- 10 Over & Backs (75/55) +(95/65)

- 20 RT Taps (35/25) +(45/35)

- 10 Pull Ups +(Strict)