STRENGTH : 15-MIN To Complete

- Find 5RM Front Squat

- Then, Do 4x3 Front Squats

WOD : 21-15-9 For Time!

- Toes To Bar

- Snatches (95/65) +(115/80)

- OH Lunges (95/65) +(115/80)

STRENGTH : 15-MIN to Complete

- Find 3RM BTN SG Strict Press

- Then, 4x5 BTN SG Push Press

Partner WOD : 500 DU For Time!

- 9 Thrusters and Hold OH** (95/65)

** must switch if hold is broken

Partner WOD : For Time!

- 60 DBall Over Shoulder (70/50) +(100/70)

- 70 Snatches (75/55)

- 80 Box Jump Overs (24/20)

- 90 Deadlifts (135/95) +(185/125)

- 200m RUN with partner

- 90 Deadlifts (135/95) +(185/125)

- 80 Box Jump Overs (24/20)

- 70 Snatches (75/55)

- 60 DBall Over Shoulder (70/50) +(100/70)

STRENGTH : 10-MIN EMOM

- T2B ( 60% of Max Unbroken )

WOD : 3 Rounds For Time!

- 10 Power Cleans (135/95)

- 30 WB Shots (20/14)

- 50’ Handstand Walk

STRENGTH : 5 Rounds E2MOM

- 5 Back Squats ( 02X1 @ 75% )

WOD : 6 Rounds For Time!

- 10 DB Snatches (50/35) +(80/60)

- 20 Left Arm OH Marching HK

- 20 Right Arm OH Marching HK