STRENGTH : 5 Rounds NFT

- 10 Strict Presses ** ( @ 60% )

** @ bottom of jerk position

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 21 Deadlifts (135/95) +(185/125)

- 15 Front Squats (135/95) +(185/125)

-  9 Burpee Box Jump Over (24/20)

STRENGTH : 5 Rounds For Quality!

- 8 Good Mornings ( @ 70% )

WOD : 6 Rounds For Time!

-  5 Thrusters (115/80) +(155/105)

-  6 Hang Power Cleans (115/80) +(155/105)

- 30 Double Unders

STRENGTH : 10-MIN EMOM

- 5 Muscle Snatches ( @ 65% )

WOD : “Cindy” 20-MIN AMRAP

-  5 PULL UPS

- 10 PUSH UPS

- 15 SQUATS

Partner WOD : 30-MIN AMRAP

- 10 C&J  (135/95) +(185/125)

- 20 PULL UPS +(4 Ascents)

- 30 Burpee BJO (24/20) +(30/24)

** 200m Partner RUN E5MOM **

WOD : 10-9-8-7-6-5-4-3-2-1 For Time!

- Man Makers ( athlete’s choice )

- 200m RUN Between Rounds